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shdv1985
Journal
16 Apr 20
shdv1985's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
89.7 kg
Lost so far:
3.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
344 kcal
Fat: 10.08g | Prot: 13.89g | Carbs: 51.48g.
Breakfast:
Freshsecret Салат Капуста с Огурцом, Чай, Elmika Отруби Хрустящие Овсяные с Расторопшей.
Lunch:
Tuc Крекер с Сыром, Красный Октябрь Ириска Кис-Кис, Хлеб Черный, Кефир 1%.
Dinner:
Морская Капуста.
Snacks/Other:
Урожай Хлеб Ржаной с Изюмом.
more...
2571 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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shdv1985's Weight History
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