Weigh In record (no journal entry) for 16 April 2020
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 101.78g | Prot: 68.30g | Carbs: 36.24g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Lemon Juice (Canned or Bottled) , Vinegar , Extra Virgin Olive Oil, Dole Romaine Lettuce, Kirkland Signature Frozen Chicken Wings. Dinner: Emeril's Panko Bread Crumbs, Onions , Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, ShopRite Meatloaf Mix. Snacks/Other: Keto Bread. more...
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Losing 3.2 kg a Week
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mrendaa1's Weight History
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