Weigh In record (no journal entry) for 22 June 2013
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 75.71g | Prot: 81.96g | Carbs: 171.59g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Asda Shortbread. Dinner: Atlantic Salmon (Farmed) , Dry Whole Wheat Pasta , Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Cadbury Mini Rolls, Ziggy's Internationale Gouda Cheese, Nectarines , Tesco Nice Biscuits. more...
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2158 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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