Weigh In record (no journal entry) for 16 April 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 23.96g | Prot: 50.99g | Carbs: 149.11g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Nasi Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cilok, Salak, Jambu Biji. more...
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1799 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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astriaas's Weight History
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