Weigh In record (no journal entry) for 16 April 2020
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47.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 13.11g | Prot: 58.16g | Carbs: 287.37g.
Breakfast: Vale Prugne Secche Denocciolate, Forno Battistini Biscotti Froletti, Caffè Espresso. Lunch: Caffè Espresso, Yomo Yogurt Greco Delta Fragola, Carrefour Speck, Albume d'uovo, Asparagi. Dinner: Muller Yogurt 0% Nocciola, Melinda Mela, Idea Natura Ananas a Fette al Naturale, Succo d'arancia, Banane, Fragole. Snacks/Other: Milbona Latte Scremato , Crastan Ginseng & Caffè (8g), Vicentini Casa del Fruttino Caramelle senza Zucchero, Caffè Espresso, Aperol Spritz, Duc De Coeur Preparazione Spalmabile con Latte della Normandia. more...
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1621 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dodo.signorelli's Weight History
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