Weigh In record (no journal entry) for 16 April 2020
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89 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 75.96g | Prot: 149.43g | Carbs: 361.07g.
Breakfast: Mela, Arance, Banana, Tuorlo d'uovo, Albume d'uovo, Speck, Sterilgarda Latte Intero, Selex Miele. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Selex Riso Superfino Baldo Parboiled, Olio Extra Vergine di Oliva. Dinner: Mela, Pastiera Napoletana, Melanzana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Pastiera, Pane Bianco. more...
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Losing 0.7 kg a Week
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killbill88's Weight History
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