Weigh In record (no journal entry) for 16 April 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.61g | Prot: 38.12g | Carbs: 120.93g.
Breakfast: UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 明治 (Meiji) 低脂乳酪, 蘋果（去皮）. Dinner: 百香果, 壹品豆漿 特濃無添加糖豆漿. Snacks/Other: Glico Pocky Chocolate. more...
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steady weight
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Joeychanchan's Weight History
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