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1232 kcal
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Fat: 39.78g | Prot: 82.99g | Carbs: 141.44g.
Breakfast: Plátano, Laive Leche de Coco, Avena. Lunch: Yuca Cocida (Yuca Blanca), Repollo, Pollo. Dinner: Yuca Cocida (Yuca Blanca), Espinacas, Zanahoria, Tomates, Brócoli, Pollo. Snacks/Other: Campomar Lomos de Atún en Agua y Sal, Laive Yogurt Griego Natural, Melón , Pistachos, Almendras, Manzana, Clara de Huevo, Mandarinas. more...
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1697 kcal
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Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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