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2302 kcal
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Fat: 70.46g | Prot: 166.28g | Carbs: 237.78g.
Breakfast: 치킨, 양념치킨. Lunch: 공기밥, 순대국. Dinner: 바디나인 화끈불닭에 꼬치다, 방울 토마토, 아몬드, 치킨. Snacks/Other: 서울우유 저지방우유, Cytosport 몬스터밀크, 제라헌 오메기떡 (60g), 롯데 2% 아쿠아, 제라헌 오메기떡 (60g), 아메리카노. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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