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cristovaoguerr
Journal
21 Jun 13
cristovaoguerr's Journal, 21 Jun 13
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Em casa depois de merendar
21/06/2013 as 10:05
109,1 Kg
Meta da semana: 107,5 Kg
109.1 kg
Lost so far:
5.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
419 kcal
Fat: 12.08g | Prot: 10.72g | Carbs: 65.07g.
Breakfast:
Del Valle Suco de Uva, Pão Francês, Ovo Frito, Hershey's Barra de Cereal Cookies'n'chocolate.
more...
2726 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cristovaoguerr's Weight History
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