Weigh In record (no journal entry) for 15 April 2020
|
64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 109.22g | Prot: 62.66g | Carbs: 302.61g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Anchor Powdered Whole Milk, Papayas, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal. Lunch: Chosen Foods Chia Seeds, Pepino (Pelado), My Essentials Barbecue Sauce, Wal-Mart Pork Chops, Arroz Blanco. Dinner: Pepino (Pelado), Natura's Refried Red Beans, Ron, Southern Grove Plantain Chips, Dos Pinos Queso Turrialba. Snacks/Other: Hershey's Milk Chocolate Bar, Wegmans Cranberry Concord Grape Juice, Bimbo Cookies, Kroger Butter Cookies. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|