|
I never thought I'd see the day that I'd be under 200 pounds again. It's been obvious to me for years that my overweightitude (shut up, that's a word) has been due to the fact that I was just eating whatever I wanted, whenever I wanted to. Fast food burritos every day for lunch? Sure, sign me up. An entire pizza for dinner? Don't mind if I do. I should probably have a couple of beers while I'm at it, huh? Yep, you definitely should. When I started examining how many calories I was actually taking in, I was shocked. A tortilla has that many calories?! I was easily eating what I now take in over the course of an entire day in one meal. Anyway, I'm rambling. Yay for 199.6!
|
90.5 kg
Lost so far: 15.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 43.98g | Prot: 100.56g | Carbs: 207.22g.
Breakfast: Olive Oil, Goldhen Grade A Large Eggs. Lunch: Chili. Dinner: Vegetable beef soup. Snacks/Other: Great Value Chewy Granola Bars - Variety Pack, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Odell India Pale Ale, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Wegmans Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
|
Losing 0.8 kg a Week
|