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no minyak, kaya akan omega 3 menaikkan massa otot, dan jelasnya bikin langsing,udh ngidam beberapa hari sama ni ikan akhirnyaa
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1137 kcal
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Fat: 31.10g | Prot: 107.86g | Carbs: 105.59g.
Breakfast: Roti. Lunch: Nasi Putih, Sawi, Tempe Rebus, Ikan Tenggiri. Dinner: Salmon Merah Muda, Kacang Hijau. Snacks/Other: Nabati Cheese Wafer, Aice Sweet Corn. more...
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1869 kcal
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Exercise:
zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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vikaanada's Weight History
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