Weigh In record (no journal entry) for 14 April 2020
|
54.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 9.81g | Prot: 75.88g | Carbs: 85.62g.
Breakfast: 귀리, 푸르밀 밀크플러스. Lunch: 오박사 오다닭 닭가슴살 갈릭, 푸르밀 밀크플러스, Kellogg's 콘푸로스트. Dinner: 바나나, 오박사 오다닭 닭가슴살 갈릭. Snacks/Other: BCAA 몬스터. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|