Weigh In record (no journal entry) for 21 June 2013
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97.9 kg
Lost so far: 35.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 123.46g | Prot: 106.35g | Carbs: 269.37g.
Breakfast: Double Chocolate Vanilla Crunch Protein Bar, Coffee with Cream. Lunch: New England Clam Chowder (with Milk), Corn Muffins. Dinner: Dry Roasted Peanuts (with Salt), Chicken Wings, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tortilla Corn Chips, Vegetable Tray, 5 Piece Chicken Nuggets, Chili (Small). Snacks/Other: Cupcake with Icing, Oil Popped White Popcorn, Lite Beer (Bottle), baked chocolate wafer snacks. more...
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2450 kcal
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Exercise:
Driving - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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Losing 1.8 kg a Week
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