vikaanada's Journal, 15 Apr 20


View Diet Calendar, 15 April 2020:
1137 kcal Fat: 31.10g | Prot: 107.86g | Carbs: 105.59g.   Breakfast:  Roti. Lunch: Nasi Putih,  Sawi,  Tempe Rebus,  Ikan Tenggiri. Dinner:  Salmon Merah Muda,  Kacang Hijau. Snacks/Other: Nabati Cheese Wafer, Aice Sweet Corn. more...
1869 kcal Exercise: zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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resep km.sama kalori nya 
15 Apr 20 by member: dewinuraisyah30
Kacang hijau rebus gula 1 sendok makan, no santan kakak  
15 Apr 20 by member: vikaanada

     
 

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