Dardanelli's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

84.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

791 kcal

Fat: 23.35g | Prot: 19.07g | Carbs: 127.62g. Breakfast: Succo d'arancia, Kinder Pinguì. Lunch: Pane tipo Rosetta, Pasta al Pomodoro. Dinner: Gelati alla Fragola, Tagliatelle all'uovo (Arricchite, Cotte). more...

2354 kcal

Exercise: Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Gaining 5.6 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 21 Jun 13

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Dardanelli's Weight History