Weigh In record (no journal entry) for 15 April 2020
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145.4 kg
Lost so far: 2.5 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 71.88g | Prot: 78.97g | Carbs: 265.92g.
Breakfast: Arla Hushållsost 26%, Smör, Latte Kaffe, ICA Sirapslimpa. Lunch: Köttbuljong, Köttbuljong. Dinner: Heinz Tomato Ketchup, Tomatsås (på Burk), Scan Falukorv, Barilla Fusilli. Snacks/Other: Starköl, Starköl, Starköl, Banan, Banan. more...
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Losing 0.4 kg a Week
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