Weigh In record (no journal entry) for 15 April 2020
|
85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 72.61g | Prot: 36.70g | Carbs: 95.87g.
Breakfast: Ja! Frischkäse mit Kräutern, Gut & Günstig Teewurst, Fleischsalat, Filinchen Original, Schwarztee. Lunch: Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lamm. Dinner: KFC Coleslaw (200g), Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
|
|
2173 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|