Weigh In record (no journal entry) for 15 April 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 51.56g | Prot: 45.84g | Carbs: 130.78g.
Breakfast: UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 維記 雪米糍(香芋), 紅肉火龍果, myprotein pancake mix. Dinner: 冬瓜排骨湯. more...
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Losing 3.2 kg a Week
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Joeychanchan's Weight History
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