Weigh In record (no journal entry) for 15 April 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 15.69g | Prot: 25.19g | Carbs: 27.30g.
Lunch: 매일 백도 요거트. Dinner: 달걀, 꽈리고추, 단무지, 두부, 대파, 당근, 해바라기 기름, 토마토 케첩, 계란흰자, 후추, 대파, 김, 두부, 비비고 사골곰탕 (250ml). more...
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Losing 5.6 kg a Week
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atsalamanaicum's Weight History
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