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Jennifer_diet
Journal
15 Apr 20
Jennifer_diet's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
57.1 kg
Lost so far:
0.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1133 kcal
Fat: 42.81g | Prot: 38.28g | Carbs: 108.80g.
Breakfast:
방울 토마토, 삶은계란, 사과 (껍질 제외).
Lunch:
에그샌드위치, 연어샐러드.
Dinner:
리코타치즈샐러드, 오일파스타, 본죽 씨푸드 토마토 리조또.
Snacks/Other:
생크림케이크, 파리바게트 불란셔 쑥떡.
more...
2140 kcal
Exercise:
Hula Hoop - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jennifer_diet's Weight History
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