Weigh In record (no journal entry) for 14 April 2020
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86 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.21g | Prot: 168.65g | Carbs: 28.28g.
Breakfast: Continente Chourição, Ovo Mexido. Lunch: Sunny Delight Florida, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum, Ovo Cozido. Snacks/Other: Xcore Nutrition 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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kalikrates's Weight History
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