Weigh In record (no journal entry) for 14 April 2020
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75 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.34g | Prot: 62.55g | Carbs: 255.14g.
Breakfast: Sauce Pesto, Oranges, Miel, Banane, Noix de Pécan, Abricots Secs, Auchan Fromage Blanc 0%. Lunch: Pain Libanais, Casino Cœur Artichaut, Sardines à l'Huile (en Conserve), Riz Blanc, Cornichons, Auchan Fromage de Chèvre , Tomates, Maïs. Dinner: Sauce Pesto, Auchan Fromage de Chèvre , Tomates, Auchan Pain de Mie aux Graines et Céréales. Snacks/Other: Auchan Compote de Pomme , Datte. more...
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2110 kcal
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Exercise:
Course 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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