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Here's an article about how exercise might really make a difference, even if you have a genetic predisposition toward weight gain:
http://www.time.com/time/health/article/0,8599,1839708,00.html
View Diet Calendar, 10 September 2008:
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1927 kcal
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Fat: 48.89g | Prot: 96.27g | Carbs: 279.03g.
Breakfast: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Lunch: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Dinner: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. more...
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2499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Elliptical Trainer - 28 minutes, Resistance Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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