Weigh In record (no journal entry) for 14 April 2020
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.73g | Prot: 66.86g | Carbs: 126.50g.
Breakfast: No Knead Bread, Olive Oil , Spectrum Organic Virgin Coconut Oil, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites. more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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