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resadh
Journal
14 Apr 20
resadh's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
759 kcal
Fat: 45.78g | Prot: 43.22g | Carbs: 40.23g.
Lunch:
Cooked Mackerel, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Boiled Egg, Bakwan.
more...
2323 kcal
Exercise:
Aerobics - 15 minutes, Cardio - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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resadh's Weight History
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