Weigh In record (no journal entry) for 14 April 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 12.41g | Prot: 40.26g | Carbs: 88.01g.
Breakfast: Arance. Lunch: Filetto di Maiale, Scarola, Asparagi Cotti (da Freschi), Pomodori, Tonno al Naturale, Cetriolo (senza Buccia). Dinner: Pane Integrale, Finocchio Crudo, Asparagi Cotti (da Freschi), Hirz Birchermüesli, Insalata Mista Verde. Snacks/Other: Mela. more...
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Gaining 2.5 kg a Week
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