Weigh In record (no journal entry) for 14 April 2020
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 102.16g | Prot: 47.53g | Carbs: 242.27g.
Breakfast: A&W Sarsaparila, Sambal Goreng Kentang, Sosis Ayam, Telur Puyuh, Nasi Putih. Lunch: Wortel Dimasak, Mayones Biasa, Sambal Goreng Kentang, Telur Puyuh, Nasi Putih, Telur Puyuh. Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Delfi ChaCha Milk Chocolate, Garuda Chocolatos Wafer Roll. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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