Weigh In record (no journal entry) for 14 April 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.25g | Prot: 59.93g | Carbs: 138.35g.
Lunch: 이가자연면 우육탕면, 딤섬 (고기속 에그롤-타입). Dinner: 김, 돼지고기김치찌개, 밥, 오뚜기 라면사리, 딸기, 맥반석 구운계란. Snacks/Other: 파리바게트 미미가 좋아하는 초코칩 크림빵, CU 쫀득한 마카롱. more...
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1882 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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