Delegada13's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

73.7 kg Lost so far: 0.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

605 kcal

Fat: 40.31g | Prot: 48.04g | Carbs: 8.77g. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Aviação Manteiga com Sal, Ovo. Dinner: Leite (Leite Integral), Peito de Frango. more...

2048 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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Delegada13's Journal, 13 Apr 20

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Delegada13's Weight History