Weigh In record (no journal entry) for 14 April 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 43.66g | Prot: 157.15g | Carbs: 87.12g.
Breakfast: Zeytinyağı, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Makarna, Tereyağı, Salça. Snacks/Other: Kırmızı Vişne, Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|