Weigh In record (no journal entry) for 19 June 2013
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 101.10g | Prot: 162.08g | Carbs: 289.49g.
Breakfast: Pineapple, Eating Right Peeled Baby-cut Carrots, Glory Foods Kale Greens, Ginger, Garden of Life Raw Meal, Jamaica Pure Moringa Leaf Powder, Kirkland Signature Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Kirkland CoQ10, Coffee (Brewed From Grounds), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Peanuts, Baby Spinach, Red Tomatoes, Cooked Broccoli (from Fresh), Couscous. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Broiled or Baked Pork Chop. Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt, Gala Apples, Cocktail Peanuts. more...
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4108 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Shoveling - 1 hour, Driving - 8 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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BillyLoneWolf's Weight History
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