Weigh In record (no journal entry) for 13 April 2020
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 55.34g | Prot: 64.89g | Carbs: 27.41g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Fresh Express Caesar Complete Salad Kit, Kroger Pork Rinds. Dinner: Extra Virgin Olive Oil, Onions , College Inn 99% Fat Free Chicken Broth, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Earthly Choice Cauliflower Rice. Snacks/Other: Cream (Half & Half) , Coffee. more...
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Losing 1.3 kg a Week
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mrendaa1's Weight History
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