natasssja's Journal, 13 Apr 20

hallooooo gaat het
78.2 kg Lost so far: 2.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
2114 kcal Fat: 172.23g | Prot: 98.21g | Carbs: 32.54g.   Breakfast:  Bulletproof koffie. Lunch:  Gekookt Ei, Zaanse Mayonaise, Tasty Basics Brood Extra Vezels en Eiwitten, AH Winterpeen,  Komkommer, Maza Hoemoes. Dinner: AH Ongebrande Pecannoten, AH Pestospread, Melkan Roomboter Ongezouten, AH Geitenkaas 48+, Jumbo Kipfilet Naturel, Jumbo Gewassen Spinazie, AH Paddestoelen Melange. Snacks/Other:  Fatbomb kokos cacao laagjes, AH Geitenkaas Oud 50+, Whole Earth Crunchy Peanut Butter,  fatbomb chocdrop. more...
Gaining 1.0 kg a Week

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natasssja's Weight History


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