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jrosalesg
Journal
20 Jun 13
jrosalesg's Journal, 20 Jun 13
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Weigh In record (no journal entry) for 20 June 2013
54.6 kg
Lost so far:
1.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
164 kcal
Fat: 1.26g | Prot: 11.34g | Carbs: 25.68g.
Breakfast:
Yogurt 0% Recetas Pasteleras.
Snacks/Other:
Níspero, Níspero.
more...
1531 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jrosalesg's Weight History
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