Weigh In record (no journal entry) for 13 April 2020
|
80.3 kg
Lost so far: 5.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 26.94g | Prot: 46.01g | Carbs: 59.34g.
Breakfast: Bärenmarke Der Kakao, Möhren, Gurke (mit Schale), Ei (Ganz), Hüttenkäse (Fettarm 2% Milchfett), REWE Bio Maiswaffeln. Dinner: Ja! Walnusskerne, Alpro Natur Ungesüßt, Elstar, Möhren, Champignons, Fettarmer (1-2% Fett) Hüttenkäse. more...
|
|
2947 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|