lilka_06's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 March 2020:

400 kcal

Fat: 12.49g | Prot: 43.45g | Carbs: 27.19g. Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Curtis Чай Зеленый, Творог 9%. Dinner: Минтай, Просто Цветная Капуста. Snacks/Other: Ополье Биокефир 1%, Curtis Чай Зеленый. more...

1782 kcal

Exercise: Комплекс упражнений для сжигания жира - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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lilka_06's Journal, 11 Mar 20

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