Weigh In record (no journal entry) for 23 September 2010
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67.9 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1111 kcal
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Fat: 33.00g | Prot: 88.62g | Carbs: 127.32g.
Breakfast: Skinny Vanilla Latte (Grande), Apples, Light String Cheese. Lunch: Ranch Salad Dressing, Artichokes (Globe or French), Napoli Sundried Tomato, Mushrooms, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Corn Tortilla, cherry tomato, Parmesan Cheese (Shredded), egg white omlette, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rockgirlnyc's Weight History
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