Weigh In record (no journal entry) for 13 April 2020
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72 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.52g | Prot: 60.19g | Carbs: 127.30g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel . Lunch: Asda Ginger Nuts Biscuits, Bananas , Golden Delicious Apples. Dinner: Cabbage , Minced Turkey . Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack). more...
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Gaining 0.6 kg a Week
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