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nadiyakhrn_
Journal
13 Apr 20
nadiyakhrn_'s Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1257 kcal
Fat: 42.69g | Prot: 78.98g | Carbs: 148.71g.
Breakfast:
Jambu Biji, Tahu Kukus, Kangkung, Telur Rebus.
Lunch:
Nasi Putih, Sayur Asem, Perkedel Jagung, Bakso Ayam.
Dinner:
Jambu Biji.
more...
114 kcal
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.0 kg a Week
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nadiyakhrn_'s Weight History
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