Weigh In record (no journal entry) for 13 April 2020
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 97.66g | Prot: 75.71g | Carbs: 294.89g.
Breakfast: Kopi Luwak Luwak White Coffee, Cimory Yogurt Stroberi, Finna Food Sambal Terasi Uleg, Tempe Goreng, Hati Ayam. Lunch: Santan, Ayam Goreng, Nasi Putih. Dinner: Teh Manis, Donat Dilapisi Gula, Yakult Yakult, Cendol, Santan, Hati Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Roma Malkist Krim Tiramisu. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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