Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
꾸준히꾸
Journal
12 Apr 20
꾸준히꾸's Journal, 12 Apr 20
꾸준히꾸's Profile
|
< Previous Entry
|
Next Entry >
어제 저녁에 라면 먹고,
오늘은 공복 21시간 유지.
강하나 팔뚝살 스트레칭&등산 완료.
56.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
253 kcal
Fat: 11.58g | Prot: 19.10g | Carbs: 20.45g.
Breakfast:
물.
Lunch:
배추김치, 양배추찜, GS25 감동란, 사과 (껍질 제외), 서울우유 당을 첨가하지 않은 플레인 요거트, 물.
Dinner:
물.
more...
2760 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Rock Climbing - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
꾸준히꾸's Weight History
View Complete History