Weigh In record (no journal entry) for 12 April 2020
|
98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 35.39g | Prot: 73.93g | Carbs: 29.25g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, 7UP 7Up Free, Luso Agua, Canela. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|