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THU
Water intake for the day: 83oz
Definitely didn't drink enough water today ... I am hungry at 10:15p! Got to get all the water in ... makes such a difference with feeling full all day long and not going over RDI.
WED
Water intake for the day: 59oz
View Diet Calendar, 23 September 2010:
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1774 kcal
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Fat: 86.26g | Prot: 129.67g | Carbs: 122.07g.
Breakfast: soy sauce, salmon sashimi. Lunch: Salty Dog bite, Natural Balsamic Vinaigrette, Cooked Egg White, Spinach, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast. Dinner: Balsamic Vinaigrette, Spinach, Soybeans (Mature Seeds, Steamed, Cooked), Green Peas, Chicken Breast. Snacks/Other: Coconut Water, avocado, Somersaults Santa Fe Salsa, Pistachio Crisps, tofutti, organic half & half, Pure Honey. more...
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1944 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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