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selahattinkayhan6
Journal
12 Apr 20
selahattinkayhan6's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
125.6 kg
Lost so far:
29.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
932 kcal
Fat: 32.55g | Prot: 65.96g | Carbs: 95.21g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Birşah Süt, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Yurt Haşlanmış Nohut.
Dinner:
Tavuk Baget, Bulgur (Pişmiş).
Snacks/Other:
Ceviz, Muz.
more...
3587 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Comments
Tebrikler 👏🏼💐
12 Apr 20 by member:
hatice-dogdu
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selahattinkayhan6's Weight History
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