Isabelle9597's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

84.3 kg Lost so far: 4.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1416 kcal

Fat: 45.17g | Prot: 55.58g | Carbs: 198.65g. Breakfast: Pflaumen, Odenwald Apfelmus, Proteinpfannkuchen neu. Lunch: Elavegan kartoffelgratin. Dinner: Granny Smith Äpfel, REWE Cashew Creme, Pflaumen, Proteinpfannkuchen neu. Snacks/Other: Alpia Zartbitterschokolade. more...

2282 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Isabelle9597's Journal, 12 Apr 20

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