Weigh In record (no journal entry) for 12 April 2020
|
63.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 44.55g | Prot: 58.81g | Carbs: 177.13g.
Breakfast: Nasi Putih, Opor Ayam. Lunch: Opor Ayam, Nasi Putih, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|