Weigh In record (no journal entry) for 12 April 2020
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89 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 37.86g | Prot: 105.88g | Carbs: 211.62g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang. Lunch: Selada, Daun Bawang, Tempe, Kecambah, Kacang Panjang Hijau, Saus Tomat, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Selada, Kecambah, Dada Ayam, ABC Saus Sambal , Finna Sambal Terasi Uleg, Putih Telur. Snacks/Other: Snickers Snickers, Buah Pir, Buah Pir. more...
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Losing 0.3 kg a Week
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