Weigh In record (no journal entry) for 12 April 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.44g | Prot: 76.22g | Carbs: 81.32g.
Lunch: Royco Royco Kaldu Rasa Sapi, Kobe Bon Cabe Sambal Tabur, Telur Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar), Buncis, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), WRP Diet Tea. Dinner: Apel, Dendeng Daging Sapi. more...
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1572 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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septianidede00's Weight History
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